The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them cancels out their calories.
When we focus on just trying to cut down on overall calories, without removing addictive foods, people don't feel full, and this can trigger binge eating. My approach instead is to have people “real food” and remove processed food. It's hard to overeat roasted chicken and sautéed spinac...
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