11.Any exercise is good exercise,but when it comes to losing weight,it's hard to beat running.After all,running is one of the most efficient ways to burn calories and get fit without having to restrict your diet. (31)F If you're not a runner yet but interested in losing weight,here...
Climbing stairs may be the most effective exercise to burn calories, study shows Physiologist and biomechanist Dr. Alberto Minetti has done extensive research on human locomotion to explain why going up stairs is so effective for burning calories in a short amount of time....
【题目】 Passage 44 Key Strategies for Running to Lose Weight As one of the most active exercises out there,running is an extremely efficient way to burn calories and lose weight. A 150-pound person will burn approrimately 100 calories per mile when running. 11. Healthy Eating is the ...
Return to Live CoverageClimbing stairs may be the most effective exercise to burn calories, study shows Physiologist and biomechanist Dr. Alberto Minetti has done extensive research on human locomotion to explain why going up stairs is so effective for burning calories in a short...
【题目】七选五阅读4 Key Strategies for Running to Los e Weight As on e of th e most activ e exercises out there,running is an extremely efficient way to burn calories and los e weight. A 150-pound person will burn approximately 100 calories per mile when running. 11. Healthy eating...
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13 of the most relaxing ways to burn caloriesRafi Letzter
Running has long been considered one of the most efficient,convenient,and beneficial workouts.But some claim you get more out of the classic way of exercising with a new technique —or rather a 180-degree about-face. A study led by Dr.Gardner published in 2016 in the Journal of Strength ...
Not all exercises are created equal. Some are more efficient than others, whether they target multiple muscle groups, are OK for various fitness levels, or help you burn calories more effectively. So what are the best exercises? We posed this question to four fitness experts and compiled a li...
根据 数第二段中的“Lots of factors(including the heart rate, age, and others) affect how many calories you burn during any particular activity."可知,许多因素(包括心率、年龄和其他)都会影响你 在任何特定活动中燃烧的卡路里的量。 由此可知,燃烧的卡路里的量 取决于很多因素。 故选C 31.C 推理判断...