Meditation teacher Light Watkins told Mind Body Green that one of the simplest ways to meditate while running is to focus your attention on your breath. “One way to overcome an unfocused mind while running is to tune into the breath as an anchor,” Watkins said. “For instance, b...
"My all-time favorite way to relax and spend my lunch hour is sitting on a bench and watching the ocean, waves, and sometimes people," she says. Hearing the roar and crash of waves is exhilarating; the sparkle from the sunshine on the ocean is mesmerizing. Don't live near the coast?
wishing that someday I could be like him. Thus when I was still a starry-eyed lad I took to heart whatever Bismarck thought, did and valued saw him as the pole-star of many years I used to meditate on what the book said whenever I was faced with troubles and could not make decision...
The programs seek to reduce teachers’ stress while helping them be more effective in the classroom. Maureen Naughton is a seventh grade science teacher at a public middle school in the Bronx section of New York City. As a highly active teacher, Naughton would sometimes forget to take time ...
Ability may get you to the top, but it takes character to keep you there. —Stevie Wonder 206 Instead of concentrating on your problems and getting discouraged, focus on God and meditate on His promises for you. You may have fallen down, but you don't have to stay down. God is ready...
bottled up. They’re the type of people who will calmly fix a leaky pipe in the middle of a tornado while everyone else is running around panicking. Feelings, for ISTJs, can feel like an unproductive distraction. There are things to do, and emotions will only get in the way of ...
In addition to declaring an end to your workday, help yourself transition back into civilian mode by creating a simple ritual that helps you leave work stress at work–take the scenic way home from work, hit the gym, go on a walk, sing your brains out on the drive home, meditat...
9. Meditate Azen meditation sessionand a hardcore workout might not seem to go hand-in-hand, but they do. (There’s a reason why elite athletes practicemeditationregularly.) It’s a mindfulness practice that encourages you to step into the present and practice self-awareness. “The more we...
A number of people also meditate-they take slow.deep breaths to become calm.Many organizations around the country have designed mindfulness training programs for schools. Some of them are designed for teachers. The programs seek to reduce teacher stress while helping them be more effective in the...
waking-up 30-minutes earlier so that you’re not rushing out the door. You can even use this extra time to squeeze in a workout and eat a nutritious breakfast. It’s a simple yet effective, way to start the day on the right foot while giving you the energy to remain productive throu...