McFarlin's research focuses on subjects with health issues that may be helped by probiotics; specifically spore-based probiotics. These spore-forming or ground-based probiotic strains are more effective because the endospores that encapsulate the strains are highly resistant to stomach acid, potentially...
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In another study,when gut bacteria from calm mice were transferred to anxious mice,the jittery(紧张的)creatures seemed less nervous. UCLA professor Kirsten Tillisch,doctor of medicine,recently had healthy women eat a yogurt rich in certain types of"good"probiotic(益生菌的)bacteria.Two'Control gro...
Last week, I talked about how naturopathic and functional medicine experts often start the healing journey (and aim to prevent future health issues) by focusing on the 30-foot digestive tract running from your mouth to your anus. The essence of good gut health is essentially how well you’re...
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Fermented milk products have received a lot of attention in recent years due to their nutritious effect and health benefits. One of the benefits offered by fermented milks is their potential as probiotic, prebiotic, and synbiotic food carrier. It is evident that fermented milk products such as ...
rich in certain types of "good" probiotic(益生菌的)bacteria. Two 'Control groups ate yogurt without such bacteria or ate nothing. Brain scans of the probiotic-yogurt eaters indicated changes in regions that could be associated with a less-anxious response in fearful or stressful situations compar...
This can also cause unpleasant symptoms for people with disorders of the gut-brain interaction.’ How can we support gut health? Knowing that gut health directly impacts our overall sense of wellbeing, it’s important to support it. ‘Eat fresh, unprocessed foods such as vegetables, f...
Probiotics are found in natural raw yogurt and inkefir(a fermented milk drink similar to yogurt). You can also use probiotic supplements to help your digestive tract and boost your immune system. Activated Charcoal To get a relief from gas, especially after eating a meal, you can take activat...
“Everyone – adults and kids – should eat more fruits and vegetables, whether organic or not,“ Temkin said. “A produce-rich diet provides many health benefits. “But in the ongoing absence of meaningful federal oversight, consumers concerned about pesticide exposure can use EWG’s Shopper’...