LET me share the following thoughts that enrich one's lifeManila Bulletin
aA form of talk therapy was more effective than sleeping pills at reducing insomnia(失眠), and its effects were longer lasting, a new study has found. The study, published last week, compared zolpidem tartrate, sold as Ambien, the most widely used sleeping pill, with cognitive(认知的)behavior...
Oil on the skin makes for a breeding ground of bacteria, and bacteria will cause blemishes. Sleeping with not only your makeup on, but also the addition of oil, dirt and debris that has built up on the skin during the day, can absolutely trigger new blemishes. Here’s how to wash yo...