Our bodies need calcium not just for strong bones, but also for vital functions such as nerve transmission and muscle contraction. When the body lacks the necessary calcium, it tends to borrow from the calcium reserves in our bones. This practice, over time, can lead to a weakening of t...
Centrophenoxine seems to be more effective than DMAE when used as a supplement.Marketed in Europe as “Lucidril”, its prescribed to treat Alzheimer’s and ADHD.Centrophenoxine is an excellent source of acetylcholine. You can boost the effectiveness of certain nootropics like Piracetam when ...
I always recommend that my clients get their vitamin D levels checked to see if their healthcare provider suggests a vitamin D supplement. There are two forms of vitamin D: vitamin D2 and vitamin D3. Here, I’ll zero in on vitamin D3, potentially the most effective option for raising y...
Known as the vagus nerve, it sends signals between the two organs. And these are not just signals about whether the individual is full or hungry. The gut is an organ rich with its own neurons and immune cells. It is capable of sending and receiving sophisticated messages. And quite ...
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A deficiency of minerals may disturb fertility; therefore, women should pay attention to the proper intake of minerals and supplement the elements that could be deficient. One study showed that many women fail to meet nutrient needs—particularly in terms of folic acid, calcium, iodine, iron, ...
This explains why buffered chelates of magnesium have been shown to be most effective for people with digestive problems, such as those with inflammatory bowel disease. (29) So, when shopping for a magnesium supplement, look for the words “magnesium bisglycinate” and “chelate” and “buffered...
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A real mouthful to pronounce, too. ‘Abdomino’ is easy. ‘Phrenic’ is the nerve from your spinal cord attached to your diaphragm, the large muscle that separates your lungs from your abdomen. Your phrenic nerve controls breathing. ‘Dyssynergy’ simply means things are functioning out-of-wh...
We now know that the cannabis plant produces phytocannabinoids, which supplement and interact with endocannabinoids that are produced naturally by the human body. The complex neurological network responsible for producing, processing and utilizing these cannabinoids is known as theendogenous cannabinoid system...