Melatonin as a nootropic supplement taken 1 1/2 hours before bed is ideal.The appropriate dose of melatonin can vary widely from person to person. Start with 1 – 3 mg, 90 minutes before bedtime. See how you feel. And if you readily fall and stay asleep until morning. Then adjust your...
Because it is essentially the concentrated raw materials that your brain needs to produce abundant, mood-boosting neurotransmitters of all kinds: serotonin, dopamine, GABA , acetylcholine, melatonin and more. Research shows that in most people with depression, these neurotransmitter levels, along with ...
While on the reduced dose, be alert for the need to “stress dose” rather than suffer through symptoms of low cortisol. This will help your chances of successfully weaning off. And if you do wean completely off HC, be alert for the need to stress dose if there are signs of low cortis...
Disrupted melatonin production, caused by lack of bright light during the day, and too much light in the evening and at night, can also have a significantly detrimental impact on your health, aside from "just" disrupting your sleep. There's actually strong evidence showing there is a dose-de...
vitamin E had the highest negative MolDock score, representing the best binding affinity with AR and ER, compared with other vitamins and melatonin in the docking. Our findings suggest that vitamins could act as an endocrine disruptor, and melatonin is most effective in protecting against the toxi...