1. Stand with your feet shoulder-width apart and your right foot on an exercise slider. Hold the kettlebell with both hands in front of your chest—where Alice is clasping her hands in the GIF. 2. Bracing your abs, slide lunge to the side with your right leg, holding the kettlebell ...
Aerobic exercise after breakfast is effective in helping to maintain lipid consumption. Study subjects were 18 young Japanese women who did not exercise regularly. They then engaged in 30 min of aerobic exercise with loads that were equivalent to 25%, 40%, 55%, 70%, and 25% of the maximum...
Vanessa Kirby reveals her morning exercise hack I did this 7-minute abs workout daily for a month 7 reasons why Nobu Pilates is *so* popular How doing squats 'will make your life easier' 16 rowing machine benefits for everyone Why most women should not hip thrust over 93kg ...
4. Group exercise is one of the most effective(effect) ways to improve physical health. 相关知识点: 试题来源: 解析 答案见上4.efective意:团体运动 进身体健康的最有效的方 法之 根据后面的名词ways可知,空格处应该用形容 ,effective为形容 ,表示“有效的“ ...
The whole working idea behind the MT4 software is quite an effective one. The super raw spreads allow the trading platform to keep the commissions at a low level with liquidity providers working on maintaining the platform and allowing traders to share trade plans as well as send alerts of the...
Groupexerciseisoneofthemosteffectivewaystoimprovephysicalf ___.相关知识点: 试题来源: 解析 根据句意,集体锻炼是提高身体素质最有效的方法之一,结合首字母,考虑不可数名词fitness"健康"符合题意。故填:fitness。 集体锻炼是提高身体素质最有效的方法之一。对于根据首字母提示填空,答题时要做到:A.根据前后句子理解句...
Part 2: The Most Effective Ab Exercises >> >> Click here for the Truth About Abs and Get Your 6 Pack Abs Exercise Program Womens A1 Supplements Ab Muscle Ab Workout Basics Best way to lose weight Build Muscle Building MuscleTweet Related...
To help you figure out where to start on your home gym project, this article is a guide to what equipment provides the most effective fitness results. 1. Cardio Equipment Whether it is a machine that is designed to imitate cycling, walking, or stair climbing, the best cardio machines for ...
解析 【答案】fitness【核心短语/词汇】one of:...之一;effective:有效的【翻译】集体锻炼是提高身体素质最有效的途径之一。【解析】句意:“集体锻炼是提高身体素质最有效的途径之一。”根据前面的形容词可知此处修饰名词,fit的名词是fitness健康而且fitness不可数,所以填入“fitness”。 反馈...
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