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An extremely successful and respected personal trainer, Patrick Murphy is known for creating the safest, most effective fitness programs possible. Entertainment studios have entrusted Patrick to mastermind the training behind such clients as Zak Efron, Keanu Reeves, and Ruby Rose. ...
Strength trainingis also essential. "The more muscular fitness you have," says Cotton, "the greater the capacity you have to burn calories." The experts interviewed for this story tended to favor strength-training exercises that target multiple muscle groups. Squats, which work the quadriceps, ha...
Most-Effective Exercises For Weight Loss 1. Running Running is one of the most effective and accessible ways of shedding extra pounds. It only calls for a good pair of sneakers, comfy tops, and pants, and a sports bra for women to start. It is estimated that running burns the highest nu...
解析 答案见上【答案】fitness【核心短语/词汇】one of:...之一;effective:有效的【翻译】集体锻炼是提高身体素质最有效的途径之一。【解析】句意:“集体锻炼是提高身体素质最有效的途径之一。”根据前面的形容词可知此处修饰名词,fit的名词是fitness健康而且fitness不可数,所以填入“fitness”。 反馈...
摘要: Krav maga for beginners : a step-by-step guide to the world's easiest-to-learn, most-effective fitness and fighting program Darren Levine, John Whitman, Ryan Hoover ; photographs by Andy Mogg Ulysses Press, c2009出版时间: 2009
Let WebMD show you how to properly perform seven exercises including squats, lunges, crunches, and the bend-over row. Good technique is a must for effective and safe workouts.
2. Group exercise is one of the most effective ways to improve physical fitness_ (fit). 相关知识点: 试题来源: 解析 答案见上1. fitness[提示:句意:集体锻炼是提高身体健康最 有效的方法之一。 形容词 physical 后跟名词。 fitness n. 健康;健壮。 ] ...
Group exercise is one of the most effective ways to improve physical fitness and sustain(保持) a healthy lifestyle.Group exercise is challenging,yet fun and empowering!Of course everyone knows that exercise is good for the body.However,studies have shown that when exercise is performed in groups...
She has found the past 16 years as a coach to be priceless and rewarding and her past roles as a teacher and fitness trainer have contributed to the amazing skills she brings to the table. Cat is also a new mom, and we love having her on the Expert ADHD Coaching team! Diane Expert...