In the ever-evolving world of nutrition and wellness, myths and misconceptions abound, often clouding the truth about healthy eating. With the constant influx of new diets and health fads, it’s easy to get swept away by promises of quick results and miraculous transformations. However, not al...
Win, win, win, everybody loves me now. There you have it – an introductory guide to busting some of the common nutritional myths I hear on a daily basis. Your Tiny Habit For Today Remember a few key things. What you eat is the most important (and often most difficult) part of a ...
The most common nutrition mistakes -- and how to avoid them. By Colette Bouchez WebMD Weight Loss Clinic - Feature Reviewed By Kathleen Zelman, MPH, RD/LD You read all the books; buy all the right vitamins; you know the buzzwords to look for on food labels. By all standards, you'...
James Fell
Tune in Sunday for more myths about multis. Marta Montenegro inspires people to live healthy lives by giving them the tools and strength to find one’s inner athlete through her personal website MartaMontenegro.com. She created SOBeFiT, a national fitness magazine for men and women, and the...
Published: Aug 5, 2024 Photo by Christopher Campbell on Unsplash Breasts tend to be a topic of conversation, and with that, there’s been a lot of misinformation spread about breast health, wellness and surgery. We asked experts to clear up the mostcommon mythsthey hear about breast health ...
Furthermore, a 2020 studypublishedin theJournal of Nutritionhighlighted that GMOs could address critical challenges such as malnutrition and vitamin deficiencies by enhancing the nutritional content of crops. These findings collectively support that GMOs are vital in addressing societal needs and advancing ...
According to the CDC, autism rates may affect as many as 1 in 50 children, yet it is still a misunderstood and maligned disorder. I debunk the most common myths.
Today's Twinkie has a much longer shelf life than the ones made in 1930, but not as long as some people think. A variety of myths and urban legends have sprung up around the Twinkie's longevity, claiming that it stays fresh for decades, would survive a nuclear war and that the company...
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and...