Cutting caloriescan backfire, because when you don’t eat enough, you slow down your metabolism. But burning calories through exercise does the opposite — working outboosts metabolism. Although most people think “calorie burn” is associated withcardio exercise, I recommend a combination of cardio...
Right now the HealthKit integration is available for Bowflex Max Trainer models and Nautilus claims the 616 Cardio product lines will be updated soon. Bowflex Max Trainer starts at $999 and features 14-minute workout intervals with high calorie-burning exercises. BACtrack Unlike many other fitness ...