It’s a form of yoga known for its continuous flow from one pose to the next, synchronized with the breath. It can be challenging as a traditional cardio workout, particularly when performed at a faster pace. Moving through the sequences can ignite the metabolism and help in burning ...
For many of us, even a simple 10-minute morning yoga practice (that’s shorter than we’d like) can be exactly thing we need to reminds us of who we are. Your yoga practice will be as individual as you are, but you can take inspiration from this quick strengthening sequence that incl...
Wake Up with a Morning Meditation Start your day with a meditation aimed at detoxing the body and mind. Practice here. Start Moving With These Yoga Variations Warm up your body with these yoga moves that will get your heartbeat pumping. Practice here. Take a moment each day to enjoy the ...
I’ve specially designed this yoga sequence to be the perfect little pick-me-up on days when you aren’t feeling your best, or when you are just looking to try something new. Practicing yoga can transform your body, mind and spirit! Remember that you are the captain of your own ship. ...