【瑜伽入门】-基础系列- 25分钟瑜伽新手居家练习 ★ 25min Home Yoga Workout for Beginners | Yue Yoga 5.7万 28 20:40 App 20分钟瑜伽全身锻炼:平衡力量与软度,找回内心平静【跟鹅练瑜伽】 11.3万 80 19:53 App 【20分钟拜日Flow】基础经典 每日必练 20min Sun Salutation Flow | Yue Yoga 3.5万 17...
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10分钟睡前瑜伽 10 min Evening Yoga Stretch - Bedtime Yoga for Beginners 11:08 10分钟新手初级瑜伽促进消化 10 min Beginner Yoga for Digestion - Yoga for Gut Health 11:10 10分钟瑜伽拉伸 10 min Yoga Cooldown - Post Workout Stretch 13:32 10分钟瑜伽上肢拉伸颈肩背部拉伸 10 min Upper Body ...
Perfect for improving flexibility and helping with lower back pain, these morning stretches for energy can be done every day and are suitable for men, women, beginners and seniors.
Beautiful Morning Yoga Stretch For Beginners! 20 Minute Energy & Flexibility Wor 上传者:木子水杰 07:15 Best Runner Stretches Morning Workout Stretch Ro 上传者:漫漫浪帕劳旅游 07:49 Do These 5 Exercises Every Morning - 5 Minute Mobility & Stretch Routine 上传者:jonas3200 17:10 Morning Yog...
Morning Full Body Yoga for Beginners with Emily Henderson by YOGATX This 10-minute yoga class starts standing and moves into several wide leg poses likegoddess,wide-angle forward foldandtriangle pose. The class ends with some core work and a hip opener. This quick and simple sequence is great...
Even if you don't have time for a big workout, stretching in the morning and night really changes your body. —Erin Heatherton 5 I need to eat before a workout. If I exercise in the morning, I'll have a little oatmeal, cereal, or a hard-boiled egg with toast. If I go in the...
Roll out your yoga mats, people. It's time to get stretchy. What are the best stretches to do in the morning? There are two answers to this. Firstly, the best stretches to do in the morning are the ones you actually do. It's kind of like the perfect home workout in that sense....
Fat Burning Morning Workout At Home For those who prefer to workout in the mornings for maximum fat burning, get ready to blast off those extra pounds with the fat burning morning workout at home! You do burn more fat in the morning before eating breakfast due to lower blood sugar forcin...
There are many yoga poses that you can practise to help you relax beforegoing to sleep, from the simpler ones for beginners to more complicated poses.3Walking around your neighbourhood is also an effective evening workout. It is especially beneficial for thoseseeking to lose weight or combat ...