https://www.youtube.com/watch?v=W7xmN8i6MNU 【YouTube Little Sports搬运】今天介绍一种帮助孩子们提高身体灵活性和柔韧性的绝佳方式!早晨的拉伸操能让孩子们充满活力地开始新的一天!这套拉伸操结合了基础的单肌肉拉伸和更复杂的复合柔韧性练习。可以拉伸孩子们的肌肉,为更具挑战性的体育活动做好准备,是唤醒...
【Morning Routine】早上6点高效的早晨|简单的晨起习惯,在日常生活中保持活力|@ miku / 未来 mio酱在线 4461 0 24:50 【生活・日常】放下焦虑,尽你最大的努力去做你现在能做的事情 |60+生活vlog|@Daily motifs mio酱在线 1.6万 9 17:01 【Morning Routine】4:30AM起床晨间习惯【3个孩子的妈妈】...
https://www.youtube.com/watch?v=5nPhkh0WmPE&list=PL8oDDHZLvtJJ8IUnPX_EoK99jjRlwoNMW&index=1 【Youtube搬运】法学生的晨间日常 Youtuber - WaysToStudy MORNING ROUTINE OF A LAW STUDENT 英语字幕 生活 日常 英语 VLOG 搬运 YOUTUBE 日常 生活记录 分享...
The simplest way to do that is to create a morning routine. That said, one of the biggest mistakes you can make is to follow a morning routine you find on a website or YouTube. Instead,you should create a morning routine that aligns with what you value in life. ...
Do you have a morning workout routine? I actually really hate yoga, but I’m at an age where that’s what my body needs. Trying out programs like Dirty Yoga helped me work out a mostly-happy medium between “I’m bored” and “I’m feeling good.” ...
瘦腿和平坦腹部:孩子的腿部和腹部锻炼(LEAN LEGS & FLAT TUMMY: BELLY AND LEG WORKOUT FOR KIDS) 30 -- 35:01 App 30分钟腹肌超载训练:上腹肌 + 下腹肌强化训练 224 -- 8:02 App 起床后要做的10项运动:儿童晨练 1001 -- 14:55 App 【YouTube Little Sports搬运】12 SIMPLE EXERCISES TO LOSE BE...
This weeks video shows you what a typical morning looks like for me. Please note, this is probably my routine 3 days a week. The weekends are different and I teach at Barry’s Bootcamp 2 days a week in the AM. On those days, I just workout at Barry’s afterwards. ...
In this article, I will provide a step by step process on how to create a morning routine for kids that works. Before we proceed, if you prefer to watch instead of read, here's the Youtube version of this article: Step #1: Make a list ofyourdaily responsibilities. ...
根据上文“You may have seen videos on YouTube like: “My super productive 5 a.m. morning routine” or “Why I wake up at 4 a.m. every day and love it!” While these might seem drastic, there are benefits to developing a morning routine you can keep.(你可能在YouTube上看到过这样的...
The video clip below was taken on the LAST DAY OF SCHOOL a couple of years ago, and it was “Pirate Day!”You can read about that here.However, the children were still doing great, and the class settled right into their regular routine. ...