This 10-Minute practice begins with concentrating on the breath, and then moves into a mindful body scan that incorporates a sunrise visualization. The intention of this energizing meditation is to “help you wake up in the morning, connect with your body and start your day off on a positive...
Walking meditation It may not be your typical meditation, but walking meditations can be a great way to get in touch with your surroundings and be mindful out in the fresh air. The idea is to walk at your own pace without a particular destination or end goal. You can do a walking medit...
Waking up to a new day is a gift, and I want you to know that you are cherished and loved. May this morning bring you warmth, peace, and a renewed sense of purpose. You have a beautiful heart, and I’m grateful to have you in my life. Embrace the day with a grateful spirit, ...
This 35-minute full yoga practice offers “a moving meditation that lovingly wakes up mind and body, providing you the energy you need to conquer your day.” You are encouraged to focus on your breath to move with intention and strength. This slow-paced sequence begins with some seated warm...
It’s normally affirmations or a ten-minute morning meditation (from my YouTube playlist). I do a dry skin body brush all over for a few minutes to increase circulation and get rid of any dry skin. I jump/fall/plop into the bath and lie back, sipping my coffee, perusing people ...
Khajak Keledjian is the founder and CEO of Inscape, a dedicated meditation studio and mindful event space, and the founder and former CEO of Intermix, a women’s fashion brand that was sold to Gap in 2012 for $130 million. Khajak currently lives in New York City. 04:45AM 10:30PM 06...
When you use your morning routine to engage in some type of centering behavior like meditation, journaling, or practicing visualization, you feel more at one with yourself and the rest of the universe. You have this sense of inner peace that can help you through the chaos that you may be ...
If you want to experience energy all day long, yoga in the morning can be a great way to start your day. It is perfect if you want to start your day refreshed, energised, and with a relaxed mind. And, as we’re also mindful that many of you may be (or will be!) traveling in...
Do you have a morning meditation routine? The lying-in-bed/sitting-still type of meditation gives me anxiety. I don’t like scanning my body for sensations or observing my thoughts. Realizing that I am an isolated consciousness trapped inside a body makes me feel sad, lonely, and terrified...
just because I run out of time. I also try not to send or read texts on the way to work because I’ll forget to go back and respond (and because if I respond when I read it, it’s in the middle of the night and most of my friends are sleeping. I try to be mindful of ...