morning-type women between their non-exercise days and normal structured circuit training exercise program days, and (b) to examine whether a change in the regular time-of-day of their established exercise routine from the morning hours to the early evening hours will affect these same characteris...
Expert trainer Michelle Griffith-Robinson explains the physical and mental health benefits of morning exercise compared to evening exercise.
1.For example, for morning exercise, you would have to gather your exercise clothes the night before and get up earlier than usual.例如，如果你准备早上锻炼，那么你就得在前一天晚上把锻炼服装整理好，并且要比平时起得更早。2.But the proverbial biscuit was taken the day my evening cl...
【答案】sometimes【核心短语/词汇】in the morning/evening: 在早上/晚上【翻译】我经常早上锻炼,但是有时,我晚上锻练。【解析】根据空格后是一个完整的句子,可知这里填副词,根据上句I usually exercise in the morning(我经常早上锻练)和空格前but(但是)以及首字母s,可知这里句意是:但是有时,我晚上锻练。“有...
A. In the morning B. In the evening C. Both D. Neither 相关知识点: 试题来源: 解析 A。本题考查对时间选择的回答。“In the morning”在早上,符合常见的运动时间选择。B选项“In the evening”在晚上;C选项“Both”两者都;D选项“Neither”两者都不,都不太符合一般的运动习惯。反馈 收藏 ...
From a physiological standpoint, it's not the best time to exercise in the morning, in recent years, physiologists have found that normal sleep before 4 o'clock in the afternoon till evening, is the best time to exercise. Experts urge strenuous exercise need to prevent sudden death in the ...
Four or five times a week to eat fruits and vegetables, soy products a week to eat twice a week, drink milk three or four times a day, morning or evening exercise, try to eat junk food every day to keep happy. 翻译结果2复制译文编辑译文朗读译文返回顶部 ...
作者:Mahabunphachai, Sasawat; Engelbrecht, Kirsten; 页数:90 ISBN:9781243483140 豆瓣评分 目前无人评价 评价: 写笔记 写书评 加入购书单 分享到 推荐 我要写书评 Morning Versus Evening Exercise的书评 ···(全部 0 条) + 加入购书单 谁读这
养生踩准五个时段---早晨慢、上午动、下午润、傍晚热、夜间松(Keepfitforfiveperiods-morning,morning,afternoon, evening,eveningandevening) Keepfitforfiveperiods-morning,morning,afternoon, evening,eveningandevening Healthmethodsvaried,notonlytofindtheirown,choosethe righttime,canbetwicetheresultwithhalftheeffort...
In the present review, we therefore briefly describe the type, duration, and adaptation of exercise performed in the morning and evening. In addition, we discuss the clinical considerations and indications for exercise training. 展开 关键词: circadian rhythm evening exercise hormone morning exercise ...