Add greens like spinach or mustard greens (saag) to increase the nutrition value. To make it a filling main meal, add more proteins like tofu, cottage cheese or whole grains. Add vegetable broth to impart an extra flavor to the soup. To make dal soup vegan, use coconut or olive oil ...
paruppu payasam recipe rich and delicious.creamy moong dal payasam recipe.how to make moong dal payasam or paasi paruppu payasam recipe.
Nutrition Facts Green Moong Dal Amount Per Serving (125 g) Calories 160 Calories from Fat 27 % Daily Value* Fat 3g5% Saturated Fat 0.4g3% Trans Fat 0.01g Polyunsaturated Fat 1g Monounsaturated Fat 2g Sodium 24mg1% Potassium 569mg16% Carbohydrates 25g8% Fiber 7g29% Sugar 4g4% Protein...