So yesterday I didn’t get any glute work done before I had to get the kids off to their dad’s and myself off to work. I need to get a step counter so I can track how much walking I do at work. I have a feeling it’s well over 15k steps, especially on a Saturday. I rea...
The ongoing Ukraine crisis has also triggered increasing concerns in countries and think tanks in the Asia-Pacific region over NATO's role in the area, as well as the US boosting military alliances with countries in the region in order to counter China. On Feb 11, the Biden administration un...
It took seven screams to be heard. “Come!” I couldn’t manage more than one syllable at a time. I was getting tired of clawing the kitchen counter for stability, and had decided to attempt the five steps from there to the couch. It may as well have been the run from Marathon to...