I spend two to three hours total per month to meal plan, order, go to Costco (eat at the food court), and pop into a local market for milk. Many people might spend that much time each week on groceries and and meal planning. Here’s how it’s broken down per month: ...
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Nutrition-For your last 3-4 long runs, follow the exact same routine that you plan to follow on race weekend. Eat the exact same meal that you plan on having the night before the race, the same breakfast the morning of, and try to nail down the itinerary that is outlined above so th...
Dear President Biden and Vice President Harris, We are appreciative of your ongoing work to make sure the American people receive survival checks as soon as possible, and it was very encouraging to see the inclusion of direct cash assistance in your current economic rescue plan. However, it is...
Barrasso continued, adding that “Then, the question is, ‘How does the state distribute it?’ And every state has been asked to come up with its own plan. But to make sure the states are ready, we’ve already pre-positioned in the states needles, syringes, gloves, alcohol pads, masks...