These sweeteners are not our favorite: regular “sugar,” agave nectar, corn syrup, high fructose corn syrup, brown rice syrup, allulose, sorbitol, erythritol, sucralose, aspartame, stevia with additives, fruit juices, regular cane sugar, regular beet sugar, etc. This list has all the products...
Human tastebuds live a bittersweet existence: On one hand, those sensory receptors on our tonguelovesugar; on the flip side, there’s no denying thateating simple sugars is terrible for our health. Natural sweeteners like honey, maple sugar, stevia, and monkfruit can be healthy–within certai...
But it doesn’t say whether that decreased risk was due to the high fruit and vegetable intake (which we know reduces disease risk), or if it was actually due to the fiber. Also – what kind of fiber? Soluble or insoluble? In other words, getting all your fiber from vegetables and f...
For a moment, I considered throwing my frying pan through the bay window, but after regaining my composure, realized that I needed to plan better in the future. Even if you just want to make a parfait, sometimes you realize you don’t have any yogurt left, or there’s no fruit. Or ...