Forrester is partial to push-ups, which put the focus on the upper body but also tone and strengthen the lower back and abdominal muscles. She suggests modifying push-ups for each stage of your pregnancy. "Push-ups are one of those exercises that you may not love in the moment, but you...
If you're hoping to master the traditional push-up, but still struggle with modified push-ups, Crockford suggests the following progression strategy to improve your strength: Wall push-ups: Begin with wall push-ups. Face a wall with your feet flat on the ground. Place your hands against the...