In fact, this potsticker soup can quite easily be made into a vegan or vegetarian dumpling soup! Just use veggie stock and a meatless frozen dumpling, and you’ve got yourself a hearty vegetarian soup. All you’ll need is: Sesame oil ...
3) Choose extra-lean meat and skinless chicken breasts, and remember to trim all visible fat from meats. 4) Substitute most meat dishes each week with fish or vegetarian meals. 5) Use one egg and two egg whites per person in your favorite egg dishes or cakes; or cut fat and cholesterol...