while grapplers can use the clinch to neutralize andtakedowna striker. Regardless of your individual MMA fighting style, knowledge of the clinch is a key skill. Elbows
Stance Boxing There are hundreds ofstance variations in boxing, but it’s most common to see athletes stand with their front leg quite far forward and facing inward at a 45-degree angle. If you draw an imaginary line back from the toes, it should run to the heel of the back foot, whi...
There are several different variations of the closed guard that you might see utilized in MMA, most notably the Joe Rogan favorite rubber guard, consisting of a closed guard where the bottom man brings one of his legs up high over his opponent’s back and grabs his own shin. However, the...