Blend chia seeds into your favorite smoothies, sprinkle on salads, or even mix into quick bread batters and pancakes for added nutrition. Fermented Foods: Often undervalued, fermented foods improve digestion and nutrient absorption. In addition to yogurt, there are various fermented foods to suit di...
Yogurt Fruit Cereal Oatmeal Baked Goods Popular Substitutions & Additions Nuts-You can use any type of nut in this recipe. Pistachios, macadamia, walnuts, slivered almonds, whole almonds, or Brazil nuts would all be delicious options. Seeds-Pumpkin seeds, chia, and flax seeds are all great add...
You’re going to combine raw pepitas (I use Trader Joe’s), chia seeds (helps everything stick together), and spices with some water. Yes, water! You will be forming a paste-like mixture…weird, I know. The final recipe only calls for 2 tablespoons of water because I would rather ...
This full-flavored smoothie bowl, chock full of antioxidants and vitamins, is all you need to get your morning started! Bonus: The chia seeds add a pop of protein as well. Garnish with your favorite toppings.Submitted By: Vitamix Dietary Interests: Gluten-Free , High Fiber , Low Sodium ...
Further, the recipe component 140 may recommend to a user or may automatically alter a state of the resultant blend or may suggest or instruct a user to add ingredients to solve a problem related to the blend, e.g., instruct the user to add chia seeds because the resultant blend contains...