The Miracle of Mindfulness 作者:Thich Nhat Hanh 出版社:Beacon Press 出版年:1999-05-01 页数:160 定价:USD 14.00 装帧:Paperback ISBN:9780807012390 豆瓣评分 8.6 42人评价 5星 42.9% 4星 38.1% 3星 19.0% 2星 0.0% 1星 0.0% 评价: 写笔记
In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinki...
With A Foreword By Professor Mark Williams, This Book Explains How To Practise Mindfulness. It Is A Gift For Those You Love And Care For.HanhThich NhatHanh, T.N. 1996. The miracle of mindfulness. Boston: Beacon.Hanh, T. N. (1996). The Miracle of Mindfulness. Boston: Beacon Press....
The Miracle of Mindfulness is a modern classic. In this life-changing book, Buddhist monk and Nobel Peace Prizenominee Thich Nhat Hanh explains how to practise mindfulness. Once we know how to be mindful, we can slow ourselvesdown and start living in the moment. Even simple acts such as wa...
The Miracle of Mindfulness by Thich Nhat Hanh Book Summary Podcast Episode 2024 20m YOUR RATING RateAdd a plot 在IMDbPro 上查看制作信息 Add to WatchlistPhotos Add photoUser reviews Be the first to review Details Edit Release date November 14, 2024 (United Kingdom) See more company credits at...
With A New Foreword By Professor Mark Williams, University Of Oxford, The Miracle of Mindfulness is a modern classic. In this life-changing book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to practise mindfulness. Once we know how to be mindful, we can slow our...
图书标签: mindfulness meditation 宗教 灵修 一行禅师 Psychology 心理学 修行 The Miracle of Mindfulness 2024 pdf epub mobi 电子书 图书描述 In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have ...
FiveMindfulnessTrainings Preface Thefunctionofmeditationpracticeistohealandtransform.Meditation,asunderstoodinmytraditionofBuddhism,helpsustobewhole andtolookdeeplyintoourselvesandaroundusinordertorealizewhatisreallythere.Theenergythatisusedinmeditationis mindfulness;tolookdeeplyistousemindfulnesstolightuptherecessesof...
Dr. Jain is a yoga and meditation instructor and uses mindfulness strategies as one of her main coaching techniques. In our episode we discuss: *Conscious Parenting *Self Love *Advice for first time parents *How to support your teenager Want to learn more and ask your most pressing parenting...
Engage in mindfulness, meditation, or journaling to reduce emotional eating and stress-induced weight gain. Sleep Hygiene: Aim for 7–9 hours of quality sleep per night to regulate hormones like cortisol and ghrelin, which affect appetite. ...