Mastering the Mental Game to Lose Weight One of the most important steps to losing weight is mastering your mental game. You need a healthy mindset and discipline. This will help you stay on track with what works for long-term success instead of going back every few weeks or months feeling...
Remember: maids weren't asked to change anything about their job or activity. They were simply told that what they did on the job counted as exercise! Use Your Mind to Lose More Weight More studies have found similar results. It turns out that the placebo effect can be real! There are ...
Start your weight loss journey here. Learn how to change your mindset and successfully lose weight.
Let's face it—there's no single, magical way tolose weight. Everyone's body is different, which means everyone's optimal diet is also different. Essentially, losing weight comes down to three main factors: exercise, food, and mindset. Your brain doesn't have to sabotage your diet; in ...
to achieve them. I highly advise you to now take action and do something towards helping you achieve your weight loss goals. The sooner you start the sooner you will lose the weight. If you do not take action now to achieving your goals and developing a powerful psychology then you will ...
If you’re ready to truly lose the weight for good this time, and do it in a healthy, sane way – I can help. SCHEDULE NOW MASTERCLASS WATCH MY FREE WEIGHT LOSS MASTERCLASS Watch my free Masterclass to learn why focusing onjustfood isn’t enough to lose weight permanently. ...
You won’t have to count calories, cut out foods you love, or kill your progress. Ilana shows you how to implement it all at home, the store, social events, vacations, even takeout—and stay on-track. If you’re ready to lose the weight for the last time, 2B Mindset is right for...
“It’s hard for me to lose weight.” “I’m not good with numbers.” “I’m not a natural athlete.” “I’m not creative.” “I’m a procrastinator.” It’s pretty clear that those fixed mindsets will cause you to avoid experiences where you might feel like a failure. As a re...
Now that you know your why and have the right mindset, set your goals. Saying things like, “I want to lose weight,” is not good enough. It is too generic and broad and does not give you any direction. You need to set smart goals and be more specific when naming your goals. A ...
Insights into how ready you are to change your diet and exercise An understanding of what motivates you and how it can help you lose weight Tips on making weight loss more enjoyable by combining it with what you love Fun insights into aspects of your identity that can keep you focused on ...