Instead of chasing quick fixes, think about the long game.Sustainable weight lossis about more than just shedding pounds quickly; it’s about building habits that support your overall health and well-being for the long term. When you focus on creating lasting habits, you’re more likely to a...
People with this mindset are more likely to view setbacks as learning opportunities rather than failures, which helps them stay committed to their weight-loss goals. Mental health as a foundation for physical health Mental health doesn’t just influence weight-loss efforts; it’s intertwined with ...
How do you get the correct mindset for Weight Loss ? Developing the correct mindset is not an instant change. It will take time and constant and conscious awareness. By this I mean you will have to regularly monitor your progress and behaviour. Sometimes it will be easy and others it will...
WEIGHT LOSS RESULTS You know what to do, you just don’t do it. BOOK YOUR FREE CALL as seen on You’ve tried every diet out there but nothing seems to work for long. You know diets don’t work but how else do you lose weight if you’re not dieting?
Get your mind right for weight loss. Every diet and weight loss strategy has its pros and cons, but for any to really work, you’ve got to get your mind right. “Without the right mindset, your weight loss journey will be more difficult to start, and your goals will be more dif...
This is another big step to adapting your mind for weight loss. You Won’t Win All the Time – Weight Loss Mindset Losing weight is not a consistent line. There will be days where you have accept defeat and live to diet another day. ...
Weight Loss Coach Melbourne and Mindset Transformation Coach for all phases of the Weight Loss Surgery journey
广东瘦身之谜:饮食与文化的双重影响(The Mystery of Weight Loss in Guangdong: The Dual Impact of Diet and Culture) 在广东的几天里,我发现了一个有趣的现象:这里的人们普遍都偏瘦,那种大腹便便的胖子极少。这让我十分好奇,究竟是什么原因让广东人能够保持如此苗条的身材呢?
Certified Personal Trainer + Weight-loss and Mindset Coach for Women AS SEEN IN Are you feeling stuck in your health and fitness journey? THE STRUGGLE IS REAL...I GET IT AND I’M HERE TO HELP YOU Let’s work together to unpack your struggles, set reasonable and incremental goals, and ...
The Iterative Mindset Method: a neuroscientific theoretical approach for sustainable behavior change and weight-loss in digital medicineGOAL ORIENTATIONADULTSINDEXWith the growing prevalence of chronic conditions driving 85% of all healthcare costs, digital health offers a promising opportunity to reverse ...