Whatever they are going through, it is especially important that your teen knows that things will get better! Although that often doesn’t seem likely when you are in the middle of a crisis, it is true. That can be easier to understand once you review thesestories of hope and recovery!
Get the Free Bundle: 47 Productivity and Life Planner Worksheets Have you ever felt stressed, anxious, or overwhelmed by life? We live in a busy world. With emails and texts flying all around as you are stepping over your children's toys and trying to get the dog fed while the food on...
Step 5:Repeat the process several times, until you feel calmer. The good thing about breathing exercises is you can do them anywhere. Whether you are on the way to school, on your lunch break, are seconds away from taking your SATs, or are in the middle of a fight with your parents,...
Investigate the short-term (post-intervention) and long-term (follow-up at six months) effects of the THBH intervention on adolescents' well-being and mental health Mindfulness Practices, Character Strengths Exercises, activities, worksheets, discussion prompts, and exercises related to mindfulness ...