Step 5:Repeat the process several times, until you feel calmer. The good thing about breathing exercises is you can do them anywhere. Whether you are on the way to school, on your lunch break, are seconds away from taking your SATs, or are in the middle of a fight with your parents,...
In 1979, he went on to develop the Stress Reduction Clinic at the University of Massachusetts Medical School, and adapted the Buddhist teachings that he had learned on mindfulness to develop his stress reduction and relaxation program, which is now called “mindfulness-based stress reduction.” Kab...