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6. Use an app or YouTube video There are so many great meditation apps and Youtube videos out there to try if you feel a little stuck, or perhaps want some music and sounds to accompany the meditation. Kids might find videos easier to follow when starting out. Some of the best child...
impacts the classroom. As a community, it has helped us all to develop the lifelong skill of managing our emotions in a healthy way. The adults and children alike now have personalized “bag of tricks” to find focus, calm, energy, or peace throughout the day, in or outside of school...
Headspace Breathers, a weekly video series led by children's mindfulness expert Samantha Snowden, will lead viewers through "practical and creative exercises and tips" for teaching children and parents how to recognize, communicate, and manage emotions, according to a Tuesday press release. The vide...
A single mom who was overwhelmed with home-schooling in a pandemic said she learned how to use a simple pause to slow down reactivity and now her children do so too. A 1-breath meditation became 3-breaths, then a minute, 5 minutes, 20 minutes, then even a 10-day silent meditation ret...
For videos, see:Counselorssoapbox YouTube Video Channel By David Joel Miller, MS, Licensed Therapist & Licensed Counselor. Focus. Photo courtesy of Pixabay.com You can shift the focus of your eyes but what about your thoughts? In old-school photography, every student had to learn selective foc...
for Miguel and undertaking her third year residency as a doctor resulted in “severe fatigue”. It was then that Aimie came across Gabor’s book,When the Body Says No: The Cost of Hidden Stress– the title of hisYouTube presentationwhere he discusses the trauma-disease connection resulting ...
for Miguel and undertaking her third year residency as a doctor resulted in “severe fatigue”. It was then that Aimie came across Gabor’s book,When the Body Says No: The Cost of Hidden Stress– the title of hisYouTube presentationwhere he discusses the trauma-disease connection resulting ...
Contact For More Information Resources A Simple Way to Break A Bad Habit TED Talk History and Explanation of MBSR umassmed.edu An Introduction to Lovingkindness Meditation Sharon Salzberg and Dan Harris YouTube video Training the Brain to Be More Attentive: How Elite Athletes, Military Personnel...
Vidyamala Burchis the founder of Breathworks, an internationally respected mindfulness organisation with trainers in 15 countries. She developed Mindfulness-Based Pain Management – a proven way of relieving chronic pain and enhancing the body’s self-repair systems. She is author ofLiving Well with...