Expensive (about €40 but worth it if you’re interested in the topic). Full Catastrophe Living, by Dr Jon Kabat-Zinn, Bantam, New York, 1990.A detailed introduction to Kabat-Zinn’s pioneering work at the University of Massachusetts Medical Centre. Mindfulness–based Cognitive Therapy for ...
(2008) Sensory Awareness Mindfulness Training in Coaching; Accepting Life's Challenges. Journal of Rational-Emotive & Cognitive- Behavior Therapy, 26 (1):30-37.Collard, P. and Walsh, J. (2008). Sensory Awareness Mindfulness Training in Coaching: Accepting Life's Challenges. In Journal of ...
Hofmann SG, Sawyer AT, Witt AA, Oh D. The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review. Journal of Consulting and Clinical Psychology. 2010;78:169–183. [PMC free article] [PubMed] Semple R, Droutman V, Reid BA. Mindfulness Goes to School: Thin...
Yoga and mindfulness shouldn’t be used as a replacement for traditional treatments, such as speech therapy and occupational therapy. However, they are both highly effective as adjunct therapies for children with special needs. Yoga is a more holistic approach that involves a lifestyle change rather...
*A (very small) sampling of recent book titles will make my point clear. First, the adjectival variety:Mindful Parenting, Mindful Eating, Mindful Teaching, Mindful Politics, Mindful Therapy, Mindful Leadership, Mindful Recovery, The Power of Mindful Learning, The Mindful Brain, The Mindful Way th...
“Leaves on a Stream” – Cognitive Defusion Exercise In "Acceptance and Commitment Therapy" Posted inAcceptance and Commitment Therapy ← How to Drink Moderately and MindfullyEnvy Can Be Good For You → About Laura K. Schenck, Ph.D., LPC ...
Meditation was found to be as effective to treat anxiety and depression as antidepressant drug therapy! Click To Tweet Meditation reduces stress and anxiety in general A study from theUniversity of Wisconsin-Madisonindicates that the practice of “Open Monitoring Meditation” (such as Vipassana), red...
Our paper addresses the so-called college mental health crisis and the adoption of the strategy of mindfulness-based interventions. We offer a critique of their underlying medical–therapeutic paradigm by engaging the notion of self-transcendence in Vikt
In a nutshell, the present study aims to address two questions: How does perceived stress lead to problematic smartphone use and when is the linkage the most potent? Based on the theory of acceptance and commitment therapy, reperceiving model of mindfulness and risk-buffering model, the two que...