Mindfulness-based cognitive therapy (MBCT) has been shown to be a promising treatment for anxiety. The aim of this study was to determine the effect of an MBCT program on anxiety symptoms in older people living in residential care.Helmes, EdwardWard, Bradley G....
Recent research has shown that mindfulness-based cognitive therapy (MBCT) could be a useful alternative approach to the treatment of health anxiety and deserves further investigation. In this paper, we outline the rationale for using MBCT in the treatment of this condition, namely its hypothesised ...
Older adults often avoid seeking psychological treatment, thus challenging their ability to cope effectively with anxiety, stress, and depression. The current study aimed to compare the effects of a mindfulness intervention with cognitive behavioral therapy (CBT) on measures of emotional distress and att...
MBI）应运而生，如2000年前后提出的正念认知疗法(Mindfulness-Based Cognitive Therapy, MBCT；Segal, Wil...
OBJECTIVE: Although mindfulness-based therapy has become a popular treatment, little is known about its efficacy. Therefore, our objective was to conduct an effect size analysis of this popular intervention for anxiety and mood symptoms in clinical samples. METHOD: We conducted a literature search us...
and Lee, J. 2011. Mindfulness-based cognitive therapy for anxious children: A manual for treating childhood anxiety, Oakland, CA: New Harbinger Publications.Paul HA, Semple RJ, Lee J: Mindfulness-based cognitive therapy for anxious children: A manual for treating childhood anxiety. Child Fam ...
3.6.1Trials of mindfulness-based therapy with individuals with ACEs An uncontrolled trial of an MBSR program (Kimbrough, Magyari, Langenberg, Chesney, & Berman, 2010) with individuals who had histories of childhood sexual abuse (N=27) indicated increased mindfulness and reduced anxiety, depression,...
Anxiety and cognitive behavioral therapy by David Mellinger, MSW. A licensed clinical social worker & psychotherapist for psychotherapy.
Mindfulness for Anxiety Focusing on your breaths one by one can help relieve anxiety. While you probably don’t typically think about the action of breathing, if you are able to become aware of it, you will be able to teach yourself how to calm down. ...
(2016) found that in a survey of over 14,000 UK NHS psychological therapy patients, just over 5% reported lasting bad effects of treatment. Similarly, the observed rates of reliable deterioration are comparable to those observed in IAPT services for anxiety and depression as a whole (e.g. ...