First, say to yourself, slowly and patiently: "In this moment, a part of me is struggling." This is mindfulness, being aware of what you’re feeling. You could also say, "Whoa, this feels awful," or "This sucks," or maybe "This isstressful." Now say to yourself: "Struggling ...
If you are looking for more passion, meaning, and purpose in your life, and are a therapist, counseling professional, educator, life coach, executive, manager, healer, yoga teacher, or someone who wants to deepen the work you’re already doing in the world, and you are committed to being...
Mindfulness is a state of active, open attention to the present. This state is described as observing one’s thoughts and feelings without judging them as good or bad.
The therapist and the statistician remained blinded to the outcome data until the trial was completed and analyzed. Interventions The online, group-based mindfulness and self-compassion intervention was a psychological and behavioral training integrating elements of MBSR and MSC. This involved weekly, ...
Kay exhibited positive energy derived from her deep love of nature, her extended social network, and her positive outlook on life. She drew energy from everything around her and especially the waters and trees of Stradbroke Island. She once commented, “I need to be near water, otherwise I ...
Learning can be done in private or small group sessions or one-to-one. I also offer an 8-week online course called "Mindfulness Now". Please contact me for more details. My background in counselling and hypnotherapy As a qualified and experienced Counsellor and Clinical Hypnotherapist I have...
when I’ve been going through periods of transition, she’s been exceptionally skillful at creating a very loving space in which I’ve been able to reflect, to explore, and to release — all of which has helped me to welcome in the new. Yael Flusberg, a yoga therapist, coach, and ...
How to Find the Right Therapist - The New York Times. How to Focus Like Your Life Depends on It - "To become more effective at any task, borrow from a Formula 1 driver’s mental tool kit." How to Forgive Someone Who Has Wronged You - "Let Go of Your Grudges. They’re Doing You...
that the result is often self-sabotage in the form ofaddiction, abuse, promiscuity or “the need-to-please”. She argues that there is considerable work to be done by the individual and their therapist to identify the trauma-inducing event, the “evocative cues”, and the related emotional ...
s possible that a therapist will take one look at them, smile, and call the men in white coats. So before any discussion of treatment can begin, a Harm OCD sufferer has to have a better understanding of the nature of the condition, and why some people are hyper-aware of these types ...