Now you can have one of the world's top Meditation and Mindfulness instructors in your mp3 player. We have been producing the best programs for relaxation, mindfulness, inspiration and meditation anywhere for over 40 years. Jon Shore has been called the "Voice of Meditation" for 4 decades and...
Creating guided meditations since 2009, The Honest Guys are a popular team who releases content on YouTube to over 1 million subscribers. Also beloved on Spotify, their most loved tracks include a deep relaxation meditation, a guided meditation for sleep, and a morning wake-up meditation. Anyone...
If you found these tips helpful, I encourage you to watch the full video below and subscribe to myYouTube channelfor even more insights and inspiration. Together, let’s embark on a journey towards a brighter, more positive future. Keetria is an entrepreneur, wellness advocate, and brand str...
You and your ears can bring mindfulness to life! Try this mindful listening exercise. Keep Exploring Music for meditation & deep relaxation Brainwave entrainment music for an enhanced meditation experience Sleep music - seriously relaxing sounds for nodding off ...
1.Relaxation Techniques– You need to relax first. Everything is easier this way. 2.Quiet the Mind– Our minds never “really” shut up. This hinders us from experiencing the moment. Learning to quiet the mind is very important for experiencing deep meditation.  (Our minds ...
wearing headphones if you must. Because here is a new recording for you to practise with if you wish: a guided,14-minute, guided mindfulness meditation, with lots of silences– especially at the end. It focuses on breath, upper body and relaxation and of course, focus for the restless ...
5 minutes from Now You can be Meditating Meditation offers a simple and powerful way to experience deep relaxation and stress reduction as well as self-awareness. Mindfulness meditation allows us to know what we are feeling, what we believe, what is holding us back and how to get beyond limi...
*** --- Listen to an amazing collection of free meditation music on your phone! --- *** Meditation has been proven scientifically that it can be helpful when studying,doing homework, sleeping and deep relaxation. A lot of successful and people use meditation and they meditate each day to...
YouTube - Confidence Boost Meditation YouTube - Guided Meditation - Blissful Deep Relaxation YouTube - Loving Myself - Guided Meditation - Relaxing soothing Music - Brahma Kumaris Mindfulness Meditation - YouTube Meditation Center Wake up and go in the morning - a 10 minute guided meditation - ...
Once named “Least Annoying Meditation App”, here’s an option that willhelp you sleep better, find relaxation, and become 10% happier. Based on the book by the same name,10% Happieris perfect for skeptics unsure about the life-changing benefits of meditation. Browse the library ofover 500...