School is an important context to address mental health, as children and adolescents spend a significant amount of time in schools nearly every day. Drawing from the PYD perspective and dual-factor systems model, school administrators have begun to incorporate mental health intervention programs into ...
Challenge to Change offers transformative mindfulness and yoga programs designed to enhance well-being in schools. Empower students and educators with tools for emotional resilience and focus. Discover how we bring mindfulness into classrooms and support
How to Implement Mindfulness in Schools Teacher Training and Preparation For mindfulness to be effectively integrated into schools, teachers must be properly trained and prepared. Teacher training programs should provide educators with the knowledge and understanding of mindfulness practices, as well as the...
Schools may face budget constraints or a shortage of trained instructors for mindfulness programs. Exploring cost-effective ways to integrate mindfulness into the school day is important, and seek partnerships with local mindfulness organizations. 3. Age-Appropriate Practices Mindfulness practices should be...
In recent years, some schools have begun to introduce meditation, or mindfulness training, into their classrooms. During mindfulness training, students may be asked to sit quietly and observe their own thoughts and feelings to avoid being controlled by them. Mindfulness training can help students ove...
Mindfulness programs for schools are popular. We systematically reviewed the evidence regarding the effects of school-based mindfulness interventions on psychological outcomes, using a comprehensive search strategy designed to locate both published and unpublished studies. Systematic searches in 12 databases we...
Self-awareness is the ability to be aware of one’s inner life–one’s emotions, thoughts, behaviors, values, goals, strengths, challenges, attitudes, mindsets– and how these elements impact our decisions. Mental Focus In a world filled with distractions, cultivating the skill of focused atten...
Coined by former Mindful Schools co-founder Laurie Gossman and Mr. Musumeci’s Grade 5 class of the book “Master of Mindfulness: How to Be Your Own Superhero in Times of Stress” fame, the Shark Fin is a fantastic tool that you can use during any quick moment in your day. It will...
In this chapter, we provide some background relevant for understanding the discourses about mindfulness in the context of education and discuss how mindfulness programs may be implemented in school settings and additionally describe the prerequisites for school teachers who want to teach mindfulness. ...
Self-awareness is the ability to be aware of one’s inner life–one’s emotions, thoughts, behaviors, values, goals, strengths, challenges, attitudes, mindsets– and how these elements impact our decisions. Mental Focus In a world filled with distractions, cultivating the skill of focused atten...