The Mindfulness Prescription for Adult ADHD的书评 ··· ( 全部1 条 ) 热门 最新 好友 pajamas走天下 2021-11-24 15:13:07 Mindfulness is for everybody! The ability to be focused on a mentally demanding task is critical for the success of an individual. But being focused is getting incr...
Yes, your mind can wander a lot. Doing mindfulness can be boring. It is normal and OK. What you need to do is to label those thoughts using simple words such as "worrying," "planning," or "stressed." And then bring your attention back.You can do mindful breathing almost anytime and...
Homework consists of simple mindfulness exercises and optional recommended reading in Zylowska’sThe Mindfulness Prescription for Adult ADHD. (Coaches applying for ICF Core Competency CCEUs have additional coach-specific field work and self-study.) Mid-week reminder emails support follow-through with h...
The Mindfulness Prescription for Adult ADHDLidia Zylowska
The Mindfulness Prescription for Adult ADHD 电子书 读后感 评分☆☆☆ 评分☆☆☆ 评分☆☆☆ 评分☆☆☆ 评分☆☆☆ 类似图书 点击查看全场最低价 出版者:Trumpeter作者:Lidia Zylowska出品人:页数:224译者:出版时间:2012-2-14价格:USD 22.95装帧:Paperback...
Lidia Zylowska, a psychiatrist and researcher at the University of Minnesota Medical School who authored Mindfulness Prescription for Adult ADHD (2012) and Mindfulness for Adult ADHD: A Clinician's Guide (2020). People assume practicing mindfulness meditation requires one to sit still, empty the ...
Mother nature amplifies the mind-body connection. Here's how mindfulness, time outside, and wellness practices can boost your mental health.