The specific attitudes that are critical to adopt as a practitioner of mindfulness, as well as a teacher of it... and how to develop and deepen these attitudes on a continuing basis. How to do loving-kindness meditations, and how to teach and guide others to do them as well. How to c...
What will I learn in this Mindfulness Course? How will this Mindfulness Course help me to enhance my career? How do I start a career in mindfulness? How do I become a qualified Mindfulness Practitioner? What is the difference between mindfulness and meditation? What skills do you need...
Bio: Hazim Hassanis a lifelong meditation practitioner, a passionate healthcare leader, and a budding Public Health Scientist. His journey started with almost a decade of Yoga practice, culminating with a Teaching certificate through the Ramamani Iyengar Memorial Yoga Institute. In the last 5 years...
This post is provided for information purposes only and is not intended to replace personal medical advice provided by a trained medical practitioner. Please seek advice from a qualified professional before deciding on treatments for yourself or other members of your family. ___ Image byFabiana pfe...
She holds an MBA (with Distinction) from London Business School, and Leadership for Senior Executive certificate from Harvard Business School. She is a mindfulness and yoga practitioner with teacher training certificates since 2005, and MBCT and MBSR course certificates, and author of Twelve Seeds ...
The course is suitable for complete beginners who are interested in learning mindfulness from an experienced practitioner and teacher. It is suitable for those with a practice who feel stuck and want to shift their practice to a deeper level. It is suitable for anybody wanting to learn mindfulnes...
Figure 1. Percent of people who reported that their initial symptoms improved after practicing slow diaphragmatic breathing for twenty minutes per day over the course of a week (reproduced from: Peper et al, 2022). Most students became aware of their dysfunctional breathing and substituted slow, ...
Anyone can practice and benefit from mindfulness — no matter your religion, denomination, or whether you’re an atheist, agnostic, or practitioner of another spiritual doctrine. Mindfulness is simply a way of being. Still, if you want to understand how mindfulness came to the Western world, we...
Feeling grateful for the synchronicity that led me to the path of this certificate – to Donna, Stephanie, the woman who backed out of the training, and The University of Vermont educators. Always holding a place for Norma in my heart – grateful to her for allowing me to practice being ...