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6. Use an app or YouTube video There are so many great meditation apps and Youtube videos out there to try if you feel a little stuck, or perhaps want some music and sounds to accompany the meditation. Kids might find videos easier to follow when starting out. Some of the best child...
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Calm Kids is a Mindfulness-based app for nurturing mental well-being for children. We focus on nurturing positive emotions, embracing good habits for children and helping them learn how to cope with stress and anxiety.
Below are some videos that might help introduce 'Mindfulness' to your children: To extend the learning, consider trying some of these simple mindfulness activities: After a mindfulness activity, remember to ask some questions to consolidate the learning. For example: ...
Calm or soothing music:Listening to somecalming or soft musicwhenever possible. Music has an emotional effect on many of us and can help bring us to a more calm and relaxed state. Mindful Schools: Allow your child/children to attend an aware school that focuses on children's wellbeing. ...
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music). I started with guided meditations. If you’re new to meditating, guided meditations are a great way to start if you can’t find a class in your area or don’t want to attend one, there are now apps like Calm, Headspace and Buddify. You can watch tons of YouTube videos ...
For example, here is an extended playful interaction between mother and her 13 month old child:Youtube clip Another parent/child (28 months old) playful interaction that spans wordgames, counting practice, one-one correspondence practice, music/rhythm, story telling: youtube clip You can't plan...