In the Matrix movies, there are those who famously opt to take the ‘red-pill’ and discover that they are living inside a computer simulation of the world, while those who take the ‘blue-pill’ continue to live in blissful ignorance. Hollywood hyperbole aside, could the Matrix really cont...
“Workplaces centred around ‘I’ or ‘ME’ are generally characterised by cultures that are high on fear and low on trust. Employees don’t feel or believe they can speak with candour or contribute ideas and opinions freely. In such workplaces, employees feel the need to pro...
Others may already be settled into routines with The Good List's competitor apps like Headspace or Calm. Some might be taking mindfulness classes through theOura ringor other familiar tools like theNetflix mindfulness streaming series. It's a crowded field, but for someone open to something new...
Whatever you do, don’t be the person in a frantic speed walk through the mall on December 24. There’s no fun to be had there, not to mention limited options. 2. Create a budget Having an idea of how much you want to spend is one thing; sitting down and thinking about your fina...