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Mindfulness has become an important skill for kids to learn and practice over the course of the pandemic. One of the best ways to help them tune in to their emotions is by tuning up theirmusic. GoNoodleandToniesbring the best of both worlds together with the Mindfulness Starter Set Toniebox....
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Six-year-old Jameson came out swinging at the television characters in my master bedroom after I called him from adjoining room and watched him view an outragiously funny scene from one of my all-time favorite Charlie Chaplin movies “City Lights.” Chaplin, also known in silent motion pictur...
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Google and Headspace collaborate on new mindfulness resources for kids The new video series guides children through reflective, mindful exercises. 03/16/2021 By Chase DiBenedetto How COVID — and the Nike Run Club app — turned me into a mindful runner An app showed me that running and ...
Mindfulness Everyday It’s pretty easy these days to get lost in everyday things. Television programs, movies, social sites, games, the hustle and bustle of work, even family life. There are times when the day just ends up flying right by, or they feel rushed. Leaving you wondering ...
In the early going especially, you may find your mind is abuzz with activity—”What will I wear to that work presentation I need to give”…”who’s getting the kids to piano this week?”…”Why do they keep making “Fast and Furious movies?”. This is normal so don’t sweat it....
Some children’s games, TV shows, and movies have mindful themes that can positively impact boys. For instance, The Jedi Knights inStar Warsfrequently talk about the importance of mindfulness, particularly as a way to engender restraint and compassion. Similarly, animated movies likeKung Fu Pandash...
Sometimes there’s a human interaction going on: parents giving instructions to their kids, or teenagers trying to look casual and disaffected in front of each other, or strangers waiting for the bus together. Or maybe you discover a squirrel burying something, thinking he’s alone. Maybe there...