[14] Gallant, S. N. (2016). Mindfulness meditation practice and executive functioning: Breaking down the benefit. Consciousness andcognition, 40, 116-130. [15] Brown, K. W., & Ryan, R. M. (2003). The benefits of being present: mindfulness and its role in psychological well-being. Jo...
In addition to meditations, participants will explore how bringing a mindful approach to therapy can benefit their clients. We will explore the concept of self-compassion and how important this is for self-care in our field. As we learn to develop more self-compassion, we can extend this ...
Research has found thatpairing online therapy with guided relaxationcultivates inner awareness while providing an opportunity for conscious exploration and insight. Similarly, coupling cognitive-behavioral therapy (CBT) with meditation may help individuals develop macroscopic perspectives of their own behavior....
Mindfulness meditation training has resulted in positive physical and psychological outcomes in other clinical populations. With the strong evidence of Mindfulness-Based Cognitive Therapy (MBCT) for recurrent depression and Mindfulness-Based Stress Reduction for anxiety and depression symptoms in various ...
another practical goal of this study was to examine an easily deliverable and accessible group intervention in a nursing home. In the wake of the COVID-19 crisis, it has become clear that efforts should be made to bring therapy to where the people are and not rely on inviting them to pro...
Mindfulness is an everyone-invited party! Kids doodling with crayons, teens jamming to their favorite beats, or adults juggling life – everyone can benefit. Plus, it’s super flexible. Whether you’re into group hangouts, one-on-one sessions with a mindfulness guru, or chilling at home with...
Mindfulness-based cognitive therapy (MBCT) is a unique form of treatment treatment that focuses on present-moment awareness, meditation, and mindfulness in daily life. Alongside CBT techniques, this method can offer comprehensive support to clients with mental illness, chronic stress, or other concerns...
The mediating role of mindfulness on clinical outcome needs further examination and efforts should be provided to enhance the persistence of meditation practice with time. 展开 关键词: Cognitive therapy Mindfulness Bipolar disorders Outpatients DOI: 10.1016/j.eurpsy.2010.03.007 被引量: 95 ...
The current study does not give definitive answers to the question whether or not mindfulness can causally affect relationship wellbeing, but does provide a compelling example of why research on mindfulness interventions would benefit from a wider use of active control groups, hopefully offering a ...
Mindfulness-Based Cognitive Therapy New to Western medicine is the addition of mindfulness, which is of benefit for medically well women with sexual dysfunction,500,501 those with pelvic cancer,502 and those with PVD.503 Mindfulness is an Eastern practice of meditation: the learned skill is ...