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Headspace, a meditation app founded by Andy Puddicombe and Rich Pierson, exemplifies the relationship between mindfulness and entrepreneurship. Headspace has cultivated a global community of millions of users by leveraging technology to make meditation accessible and engaging, revolutionizing how people approa...
serious mental health disorder, substance abuse, or another medical condition that would lead to an inability to follow Centering program guidelines; were not able to communicate in English or Spanish; had previously participated in CP; or had formal training in meditation, yoga, or other mind–bo...
lots of sample guided imagery, meditation & relaxation scripts are included for a variety of age levels great tips on learning how to write your own scripts, transitioning to using trigger words (instead of relying on a script) & finally developing your own “inner script” ...
图书标签: research psychology meditation Teaching Mindfulness 2024 pdf epub mobi 电子书 图书描述 The applications and use of mindfulness-based interventions in medicine, mental health care, and education have been expanding as rapidly as the empirical evidence base that is validating and recommending ...
However, since practicing mindfulness every morning (for example, deep breathing and meditation), I could control my emotions better. For example, I felt less agressive, anx- ious, and more serene. (M10) Discussion The present research examined the relationships between mindfulness and psychology-...
Mindfulness can be cultivated through various forms of meditation and informal practice involving either focused attention on something specific (e.g., the breath or physical sensations in the body), or open monitoring which is an alert observation to anything (thoughts, feelings, sensations) that ...
Objectives While the negative effects of family incivility have been found for work-related outcomes, few studies have explored its impact on adolescents’ interpersonal interactions. This study explores the role of family incivility (situational factor) on loneliness and interpersonal adaptation among adol...
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