ArticlesMeditationMindfulness meditation how to: exercises and tips Mindfulness meditation how to: exercises and tips By Your Headspace Mindfulness & Meditation Experts Dec 18, 2023 When we’re looking to level up our sports skills or striving to beat our last race times, there are physical train...
The guide below will outline everything you need to know about mindfulness meditation practice and how to start fulfilling mindfulness of your own. Rest assured that this practice is one of the endless benefits. Once you begin, we can say with the utmost confidence that you’ll wonder why you...
Mindful breathing is a simple and effective way to start cultivating mindfulness. You may practice mindful breathing during meditation practice or periodically throughout the day to help you recenter. Here’s how you can practice mindful breathing: Find a quiet place where you can sit comfortably. ...
One of the easiest ways to get distracted during meditation is by wondering what time it is or how long you have been meditating. Setting a timer can allow you to fully immerse yourself in your meditation without worrying about the time because you know the alarm will go off at some point...
Learn how to relax, be fully present and enjoy the moment with Mindfulness Meditation in 7 simple steps, plus 1-minute meditation and 5-minute mini meditation.
When you think of mindfulness or meditation, you probably think of a quiet, private time of peace. On the other hand, when you think of hospitals or doctors’ offices, you probably think about the anxiety, pain, and chaos going on around you. So, how can mindfulness have a place in he...
For more inspiration, we also have a collection ofthoughtful meditation quotes. Don’t forget to check that out. How To Do Mindfulness Meditation Here is a simple 10-minute mindfulness meditation exercise for you to start improving your mental clarity, which will translate into sharper problem-sol...
How to use mindfulness meditation Many people may think of mindfulness meditation as "sitting on a pillow, being still, with eyes closed." This may work for some, but there are many ways to practice mindfulness meditation. Practicing mindfulness involves using breathing methods, guided imagery, an...
朗读内容摘自一个非常有意思的关于 meditation 的指南,如果感兴趣的话可以去看全文。 Meditation 是我很向往的一个习惯。坚持的时候比没有坚持的时候要清醒。 Have fun! John How to Meditate: Mindfulness By David Gelles There are lots of different types of meditation. Most religions have contemplative tradit...
If you would like to experiment with informal practices, download my free pdfHow to Practice in Challenging Times Who is this mindfulness for? Mindfulness meditation has been shown to be helpful for all of us – whether we are suffering from physical or emotional pain or simply the ‘full cat...