Discover a wealth of mindfulness and meditation resources designed specifically for children. Whether you’re a parent, teacher, caregiver, or therapist, find activities to improve focus, regulate emotions, and foster kindness and peace in kids. Explo
Mindfulness and meditation have benefits for kids including reducing anxiety and improving self-esteem. See mindfulness activities for children and teens.
My own yoga, mindfulness, meditation, and exercise routine brings me back to balance and enables me to coregulate with my daughter when she’s having a hard time. It’s really who I decide to “be” with my daughter, not so much what I decide to “do.” My sense ofcalm and regulat...
在Apple Music 上收听Kids Yoga Music Collection的《Yoga, Mindfulness & Meditation for Kids: Great Way to Children Relax & Unwind, Soothing Background for Child Therapy》。2018年。30 首歌曲。时长:1 小时 41 分钟
meditation on breathing Affectionately known as "breathe-in, breathe-out" children sing this song to help them calm down if they're upset, to concentrate if they're having a hard time focusing, or just for the fun of it. mindfulness resources for kids...
在Apple Music 上收听Mindful Family的《Mindfulness for Children - Meditation for Kids - Simple Bedtime Meditations for Better Sleep》。2021年。17 首歌曲。时长:3 小时 46 分钟
专辑名:Flame Focused Serenity: Relaxing Mindfulness Meditation for Kids for Body Scan, Breathing Techniques, Visualisations, and Restful Night 歌手:Kids Yoga Music Collection、Greatest Kids Lullabies Land、Mindfullness Kids 发行时间:2024-03-06
Sleep Meditation for Kids by Christiane Kerr: While this app only includes one free 13 minute guided meditation, it is of a very high quality and my girls really like it. Parents can purchase further meditations by the same author within the app. These are mostly longer meditations, and incl...
Of course, parents can always ask your kids to join them in their meditation practice. But there are plenty of other mindfulness activities for kids that can also have a big impact. Just remember: It doesn’t really matter which activity parents choose. The most effective way to teach childr...
One group received mindfulness training through an app created by Inner Explorer, a nonprofit that also develops school-based meditation programs. Those children were instructed to engage in mindfulness training five days a week, including relaxation exercises, breathing exercises, and other forms of me...