Honoring the Ori: Mindfulness Meditation at the Intersection of Black Women's Spirituality and Sexualities Journal of Psychology & ChristianityMalone, NatalieHargons, Candice N.
Black womenAnd behavioral sleep interventionThe purpose of the study was to evaluate the feasibility, acceptability, and preliminary efficacy of mindfulness-based therapy for insomnia (MBT-I) among Black women. The MBT-I group received weekly sessions that included mindfulness meditation and behavioral ...
Yet, the benefits for Black students have not been adequately explored. This study investigated the effects of a brief mindfulness program on mood, mindfulness, cognition, and physiological indicators of stress in a small cohort of Black undergraduate women. Participants took part in a 4-week ...
The purpose of the study was to evaluate the feasibility, acceptability, and preliminary efficacy of mindfulness-based therapy for insomnia (MBT-I) among Black women. The MBT-I group received weekly sessions that included mindfulness meditation and behavioral sleep strategies. The time and attention ...
Treatment options for sleep disturbances remain limited, and there is a need for community-accessible programs that can improve sleep. Objective To determine the efficacy of a mind-body medicine intervention, called mindfulness meditation, to promote sleep quality in older adults with moderate sleep ...
Seniors are opening to meditation now! I never thought that words I wrote on a slip of paper and dropped into a suggestion box would somehow enlighten me. The senior center that I’ve been attending for the past two years has agreed to get a teacher, or what I would call a “guru,“...
Episode 106 :: Amishi Jha :: Mindfulness for the Military Episode 097 :: Inger Burnett-Zeigler :: Mindfulness with Socioeconomically Disadvantaged Women in Chicago Episode 065 :: Jeena Cho :: The Anxious Lawyer Episode 063 :: Brett Cook :: Clouds in a Teacup: A Mindfulness Journey and Color...
Mindfulness meditation alleviates depressive symptoms in women with fibromyalgia: results of a randomized clinical trial. Arthritis Rheum. 2007;57(1):77-85. doi:10.1002/art.22478 PubMedGoogle ScholarCrossref 22. Gross CR, Kreitzer MJ, Reilly-Spong M, et al. Mindfulness-based...
'I can't do that.' They've already decided even though they have no clue what meditation actually is. Because they're too hyperactive or too unfocused, can't imagine slowing their brains down enough," she said, repeating my own rationale nearly word for word. "It sounds boring, too —...
I never had the patience for meditation, and while I enjoyed yoga as an exercise, I usually ended practice frustrated that I couldn't effectively clear my head. The only habit I've ever been able to maintain is nightly journaling. For the past decade, I've diligently ended my day by du...