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Mindfulness and other types ofmeditationare usually seen as simple stress-relievers – but they can sometimes leave people worse off. About one in 12 people who try meditation experience anunwanted negative effect, usually a worsening indepressionor anxiety, or even the onset of these conditions fo...
Clinical evidence suggests that mindfulness meditation reduces anxiety, depression, and stress, and improves emotion regulation due to modulation of activity in neural substrates linked to the regulation of emotions and social preferences. However, less was known about whether mindfulness meditation might ...
Yoga meditation (Image credit: Meditation photo via Shutterstock) Mediation programs may help reduce anxiety, depression and pain in some patients, but may not lead to a boost in positive feelings or overall health, according to a new review study. The review analyzed information from 47 ...
Older adults often avoid seeking psychological treatment, thus challenging their ability to cope effectively with anxiety, stress, and depression. The current study aimed to compare the effects of a mindfulness intervention with cognitive behavioral ther
From a positive perspective, mindfulness and meditation offer a range of benefits for individuals who incorporate them into their daily routine. Research has shown that these practices can reduce stress, anxiety, and depression, while also improving attention, focus, and emotional regulation. By ...
Mindfulness works just as well as medication to curb anxiety, study finds 研究发现,正念和药物一样可以抑制焦虑 A mindfulness meditation course may be as effective at reducing anxiety as a common medication, according to a new study. 一项新的研究表...
经过十余年的应用与推广，正念冥想（Mindfulness Meditation）已在国内广泛流行，更在疫情期间被国家卫健委...
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In this well-received podcast,Untangle, experts and everyday people share their stories about how incorporating mindfulness into their lives has changed them for the better. The interviews that are featured are rich in information, and focus not only on meditation, but also how meditation can be...