meditationThis study presents the impact of chaplain-provided mindfulness meditation (MM) groups on state-anxiety in adolescent inpatients on an acute psychiatric unit, adoi:10.2139/ssrn.3379048Blum, HarrisonRutt, ChristopherNash, CarolJoyce, Victoria...
suggests that mindfulness and meditation may have some very salutary effects in relation to a wide range of physical conditions (e.g., hypertension, asthma, premenstrual syndrome, and type II diabetes) and psychological problems (e.g., depression, obsessive–compulsive disorder, anxiety, and phobias...
Meditation could be prescribed in lieu of medication for patients who experience severe side effects or have allergies to anti-anxiety medications, for instance, Hoge says. And starting meditation could also be a first step for people who have untr...
Mindfulness and meditation have gained significant attention in recent years for their potential benefits on mental and physical well-being. These practices have been utilized for centuries in various cultures, and their popularity continues to grow as more people seek ways to manage stress, anxiety,...
March Mindfulnessis Mashable's series that examines the intersection of meditation practice, technology, and culture. Because even in the time of coronavirus, March doesn't have to be madness. I couldn't practice mindfulness until I started taking medication to treat my anxiety. ...
Additionally, mindfulness and meditation have been linked to lower levels of anxiety and depression, making them valuable tools for promoting mental well-being. On the other hand, some individuals may view mindfulness and meditation as ineffective or even inaccessible. For those who struggle to quiet...
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Mindfulness is a particular a kind of meditation – when you try to empty your mind ofthought. Does that make sense? Catherine Yeah, more or less. So we'll let our listeners meditate on that answer. And before weempty our minds, let's look back...
Older adults often avoid seeking psychological treatment, thus challenging their ability to cope effectively with anxiety, stress, and depression. The current study aimed to compare the effects of a mindfulness intervention with cognitive behavioral ther