自用冥想引导视频,方便日常使用。原视频网址:https://www.youtube.com/watch?v=6p_yaNFSYao, 视频播放量 13340、弹幕量 2、点赞数 142、投硬币枚数 26、收藏人数 400、转发人数 170, 视频作者 skyseaunivers, 作者简介 Allow the miracles to happen,相关视频:
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Méditation pour le XXIe siècle. « Très bonne application. J’attendais une telle app depuis longtemps. Je l’utilise 10 minutes après le travail pour me ressourcer. Très simple et très agréable. Idéal pour les modes de vie agités et stressés. » ...
The 10-Minute Finding your Ground Meditation The first step to regaining control over your life is learning to notice when your mind has begun to subvert itself and slip into unconsciousness. This is done by first training it to focus on one single thing at a time and then gradually learning...
Walking Meditation or Yoga Mindful movementcan helpyou get out of your head and into your body. Try awalking meditationor a yoga class on the Peloton App. Even just 10 minutes can help you lower your anxiety. Recommended Peloton App
Here are some tips for guided mindfulness that will help you be more present — and you can do them in 10 minutes or less.
takea-moment.com is My Mindfulness Meditation App.Take a moment to try for Free. Improve Resilience, manage stress, relax with My concise mental health self care resource.
One of my favorite homework assignments for my clients and myself is to watch the wind blow for 10 minutes daily. Often folks look at me like I am crazy when I make this suggestion. Try it. Watching the wind blow is a simple process. You have time. ...
Here is a simple 10-minute mindfulness meditation exercise for you to start improving your mental clarity, which will translate into sharper problem-solving and decision-making skills: Start a timer for 10 minutes and sit upright (a chair or on the floor is fine). ...
Today’s overpacked schedules can send anyone into a tailspin, which is why it’s important to practise self-care on the daily. Here are some tips for guided mindfulness that will help you be more relaxed and present—and you can do them in 10 minutes or less. ...