10分钟清晨冥想-肯定你自己 Positive Affirmations 10 Minute Morning Meditation 4236 2 10:57:20 App TTC - 正念 The Science of Mindfulness 979 -- 10:31 App [冥想引导-正念冥想(活在当下)]Daily Calm 10 Minute Mindfulness Meditation(Be Present) 6644 4 2:43 App 【正念=超能力?】Why Mindfulness ...
5 Minute Guided Meditation for HappinessGuided Meditation 45 Minute Guided Meditation for SleepGuided Meditation 30 Minute Guided Meditation for SleepGuided Meditation 查看更多 同专辑歌曲 1 Introduction to Mindfulness MeditationGuided Meditation 2 Mindfulness Guided Meditation (6 Minutes)Guided Meditation...
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Practising mindfulness meditation for 10 minutes a day improves concentration and the ability to keep information active in one's mind, a function known as "working memory". The brain achieves this by becoming more efficient, literally requiring fewer brain resources to do these tasks. Many big c...
Méditation pour le XXIe siècle. « Très bonne application. J’attendais une telle app depuis longtemps. Je l’utilise 10 minutes après le travail pour me ressourcer. Très simple et très agréable. Idéal pour les modes de vie agités et stressés. » ...
Practice the body scan for 5-10 minutes or longer if you have time. This meditation exercise can help you become more aware of your body, reduce tension and stress, and increase your overall sense of relaxation and well-being. Study mindfulness ...
"Clear mind. Feeling like everything's under control and I'll be able to do what I set my mind to." "Completing these meditation sessions has given me a better understanding of the function of my mind. They have helped me to gain a better insight on many things and shown me a diffe...
Walking Meditation 136 -- 3:01 App 【Michael Chaskalson Mindfulness】7. Mindfulness of Movement (Shorter Version) 126 -- 10:02 App 【Michael Chaskalson Mindfulness】10. Mindfulness of the Breath and Body 154 -- 10:02 App 【Michael Chaskalson Mindfulness】4. Mindfulness of Breathing (10-...
Mindfulness Meditations: With Amy Hall. This mindfulness meditation series is designed to help calm and settle your mind, regulate your nervous system and bring you back to the present.
How Mindfulness Can Change Your Life in 10 Minutes a Day - A Guided MeditationHow Mindfulness Can Change Your Life in Ten Minutes a Day: A Guided Meditation. Teaser Bonus! From one of the world's top mindfulness experts comes th...Andy Puddicombe...