Hartnett, D., & Carr, A. (2013). Leaves on a stream: The effectiveness of a mindfulness-based exercise on the frequency, and difficulty in "letting go" of anxious self-statements. Journal of Articles in Support of the Null Hypothesis, 10, 41-51....
“Leaves on a Stream” Exercise (1)Sit in a comfortable position and either close your eyes or rest them gently on a fixed spot in the room. (2)Visualize yourself sitting beside a gently flowing stream with leaves floating along the surface of the water.Pause 10 seconds. ...
2. Leaves on a stream This cognitive defusion exercise, developed by Dr. Russel Harris involves visualizing yourself sitting beside a gently flowing stream with leaves floating along the surface of the water. For a few minutes, take each thought that enters your mind and place it on a leaf…...
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Leaves on a stream: The effectiveness of a mindfulness-based exercise on the frequency, and difficulty in "letting go" of, anxious self-statements A controlled trial was conducted to investigate the effect of a brief mindfulnessbased intervention on the frequency, and difficulty in "letting go" ...
• Defusion: Observe thoughts/language without being caught upin their perceived meaning-“Looking at thoughts rather than looking through thoughts”-“Noticing thoughts rather than being caught up in them”-Example: Leaves on a stream • The “Observing Self”: There is a fundamental “you” ...
Step 4:Exhale slowly through your mouth, letting your stomach fall back down as the air leaves your lungs. Step 5:Repeat the process several times, until you feel calmer. The good thing about breathing exercises is you can do them anywhere. Whether you are on the way to school, on your...
with life. MBSR, normally treated as just mindfulness, on closer inspection is revealed as a cornucopia of potentially beneficial practices, each of which has possible applications in research and therapy. That leaves the role of mindfulness itself as a question rather than an assumption. (p. ...
Leaves on a stream: The effectiveness of a mindfulness-based exercise on the frequency, and dificulty in "letting go" of, anxious self-statements. A controlled trial was conducted to investigate the effect of a brief mindfulness-based intervention on the frequency, and dificulty in "letting go...