Simple. Because you are human. And just because of the simple fact that you are human, you find yourself heir to an inherent unsatisfactoriness in life which simply will not go away. You can suppress it from your awareness for a time. You can distract yourself for hours on end, but ...
How to Slow Down Time in the Coming Year There are simple steps we can take to make sure that time doesn't run away from us and that this year doesn't pass faster than last year. The Courage to Grow Personal transformation begins with self-awareness, radical responsibility, vulnerability,...
According to this definition, it is plausible that mindfulness is positively correlated with functional impulsivity, due to their shared cognitive component of rapid information processing in the “here and now” and the ability to effectively attend to the properties of the task at hand, which can...
Empathy is a word that is very commonly used in a coaching context, it is also easily understood by everyone, and everyone can also explain it in simple terms: 'to be able feel how it is to be in another's shoes'. How you generate empathy is an important question in coaching and it...
Previous experience with simple yoga postures and principles is also useful. Some basic knowledge of the principles of cognitive behavioral therapy is necessary, as these principles are embedded through the treatment and made explicit in the second half of treatment. Finally, clinical experience with ...
Mindful Marauders: The rise of mental health in hip-hop Will meditation make me lose my creative edge? Kick your creativity up a notch 12 Kindness and compassion articles 5 simple ways to be kinder How to be slightly less of a jerk ...
Harris' self-depracatingsense of humorand secular approach make him an unexpected, but perfect, messenger for the powers of mindfulness and meditation. He's also very good at explaining—in very clear, simple, and accesible terms—"how-to" meditate and practice daily mindfulness. ...
This simple, educational app is great for someone looking to learn about mindfulness before diving into a dedicated practice. UPDATE: Apr. 20, 2023, 5:00 a.m. EDT This article, originally published in August 2020, has been updated with information on resources available as of April 2023....
In 2017, Lindsay and Creswell proposed the Monitor and Acceptance Theory (MAT) of mindfulness, which proposed a unified and testable framework for interpre
My own definition of mindfulness is very simple: Mindfulness is the gentle effort to be continuously present with experience. But I like Jon Kabat-Zinn’s definition of mindfulness: “Mindfulness means paying attention in a particular way;