In eight carefully structured group sessions, participants gain awareness of their own inner experiences, step out of habitual patterns of thought and behavior that can trigger relapse, and acquire concrete skills to meet the day-to-day challenges of recovery. User-friendly features include detailed ...
Mindfulness-Based Cognitive Therapy for Depression, Second Edition 2024 pdf epub mobi 电子书 图书描述 This bestselling work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy for depression (MBCT), an eight-week program with proven effectiven...
Mindfulness-based cancer recovery (MBCR) is an adaptation of mindfulness-based stress reduction (MBSR), which helps cancer patients cope with these stresses. A growing body of randomized trials provides consistent evidence that the program leads to significant reductions in stress, anxiety, d...
However, Calm appears in just one non-refereed case study, in which the app was used in conjunction with an exercise program to assist an individual's recovery from a physical injury (Hagerty, 2017). The study was not focused on mental wellbeing, and the design made it difficult to ...
However, the use and indications for MBSR in an oncology setting has not been well explicated. This paper provides an overview of the psychosocial challenges of cancer diagnosis, treatment and recovery, followed by a description of how MBSR programmes have and may be used with cancer populations...
4presentsacasestudyinwhichacognitive-behaviouralapproachwasemployedintherapywitha20yearoldmanexperiencingdifficultieswithangerfollowinghismother’sdiagnosisandtreatmentforcancer.CPR5waspresentedorally,andasinglepagesummaryisincludedhere;thisreportdescribedthedevelopment,implementationandevaluationofarecovery-focusedgroupina...
(p<0.01).regarding cognitive nature of generated problems in effect of breast cancer for women, it is considered that aggression in the way of mindfulness is effective in recovery of problems resulted from hard-cure diseases like cancer.Key words: Aggression, Self-Esteem, Mindfulness, Breast ...
theUW-Madison Waisman Centreindicates that the practice of mindfulness meditation produces a range of genetic and molecular effects on the participants. More specifically, it was noted reduced levels of pro-inflammatory genes, which in turn correlated with faster physical recovery from a stressful ...
This study aimed to evaluate the effects of the mindfulness-based intervention MindKinder Adult version (MK-A) program on dispositional mindfulness, trait emotional intelligence, mental health, and emotional regulation difficulties in university students. A quasi-experimental design of repeated measures pre...
1 Adopting appropriate recovery strategies at half-time to help players service their cognitive needs and restore their physical strength could help maintain or even improve performance in the initial stage of the second half. Although strategies such as nutrient-rich fluid intake, tactical discussion,...