Part of being a good friend, loved one, or even coworker is being mindful of other people. If you struggle with this skill, you may feel shame. Remember that things we were not shown how to do as we were growing up may not come naturally to us. It’s not your fault. Mindfulness ...
“It’s like a skill you practice,” Hoge said. “People learn to have a different relationship with their thoughts. In the practice, we train people to just let go of the thoughts, be patient and gentle with the thoughts, just let them ...
skill learningpatientsDialectical behavior therapy (DBT; Linehan, 1993a) was developed as a treatment for borderline personality disorder (BPD). It involves a dialectical synthesis of the change-oriented strategies of cognitive-behavioral therapy with more acceptance-oriented principles and strategies ...
Yes, mindfulness is accessible to anyone regardless of age, background, or beliefs. It is a skill that can be developed over time with practice and patience. There are various techniques and approaches to mindfulness, so individuals can find methods that resonate with them and integrate them int...
I recommend practicing this skill when you are not in crisis, so that you will be able to use it when you are in crisis. Mindful Stimming Listen to your body andstimwhen you need to. In fact, you can stim mindfully—pay attention to how the stim feels in your body, and what effect...
503 Mindfulness is an Eastern practice of meditation: the learned skill is to be fully present and accepting of all that is sensed in that moment. Attention is enhanced by the gradual ability to identify thoughts arising in that moment, be they future- or past-oriented, but not to ...
Many psychological interventions have been developed to enhance mindfulness skills (Didonna2009). For instance, Dialectical Behavior Therapy (DBT) targets both the “what” skills and the “how” skills of mindfulness (Linehan2014). The mindfulness “what” skills encompass observing, describing, and...
Therapies like MBSR, DBT, and ACT use mindfulness to help individuals cultivate awareness and resilience. These therapies aid burnout recovery by promoting compassion, emotional regulation, and value-driven actions. In the first two parts of this series, we explored what mi...
How to Practice Mindfulness Meditation is certainly one way to cultivate the skill of mindfulness, but it’s not the only way. By bringing nonjudgmental and undivided awareness to any aspect of your daily routine it can become a mindfulness practice. Rather than drinking your morning coffee while...
firefighters gain a clearer awareness of how they feel inside during intense situations. This heightened emotional clarity serves as a valuable tool, allowing them to recognize that emotions come and go, fostering a more composed and effective response in the face of the complex and emotionally char...